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How Mindfulness Improves Well-Being and Performance in the Workplace

October 7, 2020 @ 12:00 pm - 1:00 pm

“How Mindfulness Improves Well-Being and Performance in the Workplace” is presented by Dr. Bob Randall, assistant professor of management at The College of St. Scholastica Stender School of Business and Technology. “Mindfulness is increasing in popularity as people learn about its benefits.” In this session, participants can learn about the origins of mindfulness, how to build a mindful practice, current brain science on mindfulness and its benefits.

The session is interactive and includes “the latest research and trends” about mindfulness.